Disclosure: This post may contain affiliate links. This means we may receive a commission if you click a link and purchase something that we have recommended.
So here’s the part where you take action and actually reach your goals.
Every decision, big or small, points your life in a direction.
And every decision has the potential to become a habit over time.
And habits, over time, become a lifestyle.
When you are about to make a decision, consider which direction it is taking you.
You could easily skip a workout. What happens when you skip the workout day after day?
You could easily not take the time to appreciate your spouse. What happens when you don’t appreciate your spouse day after day?
You could easily not set aside a few extra dollars every paycheck. What happens when you don’t have any money in your savings?
It is the compound effect of doing seemingly insignificant things consistently that result in massive results… over time.
YOU are 100% in control of your success or failure.
A big part of success is showing up every day.
Making good things come to life requires physical action. And then another action. And another.
Over time, goals that were once huge leaps of faith turn into a new life.
Regardless of what nutrition or fitness plan you follow, you need to make it a priority, do the hard work (yes, this is not easy!), and stay consistent.
You have to show up again and again and again (and again).
Momentum carries momentum.
And usually when we repeatedly do a task, it gets easier and easier.
Final thoughts here so you can actually reach your goals, give yourself grace. Life happens. Be flexible and willing to move to-do’s if needed from one day to the next. But don’t make that a daily habit.
Use the worksheet below to list 5-10 habits of the person you want to become and start implementing them.
Looking for more ideas on setting goals and creating healthy habits?
