Move Better, Smile More, Breathe Easier
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Mindset is an extremely powerful part of creating a healthy lifestyle that most people undervalue or even completely leave out. Personal development is one of my core values. I believe in #alwayslearning. This is why I want to make sure you are working on the inside just as much or more than you are working …
Best Body Countdown is…a life-changer! The Best Body Countdown is a guided 52-day journey to your Best YOU – both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. Sohailla Digsby created this 52-day program because she was tired of seeing people drag around, starving and listless …
Happy February! Are you ready for our February challenge? This month we have two different challenges for the month of February. You can choose to do one or both. You decide. February Challenge 1: Self Care Challenge The first February Challenge is our Self Care Challenge. Self-care can be defined as the practice of taking …
So here’s the part where you take action and actually reach your goals. Every decision, big or small, points your life in a direction. And every decision has the potential to become a habit over time. And habits, over time, become a lifestyle. When you are about to make a decision, consider which direction it …
In order to get to that big, impossible goal without feeling overwhelmed or stuck you need to break your goals down into smaller steps. You break it down into what you can do today and focus on the very first possible step. So even though the goal is big and maybe scary, the daily actions …
When you visualize your success, AMAZING things start to happen. Visualizing gives you something to work towards and allows you to recognize what you want when you see it. This is why athletes visualize their win before a big game. Muhammad Ali saw himself victorious long before the actual fight. And Michael Jordan always took …
Let’s set BIG goals that matter to you! Grab a piece of paper and quickly create a list of goals you want to accomplish next year. Areas To Focus On: Your health and happiness; routines and habits Relationships with family and friends Your personal and/or spiritual growth How you spent your time and money Your …
Let’s meditate together this month! December is usually a busy and hectic month and 2020 has already had enough surprises of its own so let’s try to make this December as peaceful as we can by encouraging one another to participate in the December Meditation Challenge. It was two years ago that I first went …
Join us for the No Buts Challenge and stop making excuses for not doing the things you know you should be doing! During this challenge, any time you find yourself saying, ” I really should _______ (fill in the blank), BUT….” you are going to stop and DO IT ANYWAYS! Stop making excuses for not …
I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT? You know that can’t be good for your body! Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your …
