Join a mind-body small group self-care class.
Thanks to training from the Center for Mind-Body Medicine we are able to offer small group Mind-Body classes. These classes are 1.5 hours to 2 hours long and have an 8-week commitment. You are expected to attend each session, except in rare, unforeseen circumstances
During the 8 weeks, you will learn how to take care of your own personal wellness as well as how to help others that you care about to heal through mind-body techniques.
What happens in the Mind-Body Classes?
In each group, you will learn one or two mind-body techniques (such as meditation, guided imagery, biofeedback, working with drawings, breathing, movement, etc). The group combines learning, practice, and group support.
This is not a therapy group!
However, we find that sharing and connecting with others creates a wonderful learning environment, helping each individual become more self-aware and more engaged in their own self-care.
The model is effective, and compatible with different belief systems and cultures.
You will never be forced to share beyond your comfort level.
We have offered these classes in community centers, churches, and local businesses.
The program can be offered in-person (local to Houston) or over Zoom.