I wanted to lose weight, but also to sleep better and just feel better. I was concerned I would not be able to make any kind of lifestyle change. My greatest result is that I am finally able to sleep!! While I don't sleep as much as I feel like I need, I am definitely getting more quality sleep. I have learned that to make baby goals so that I don't get too discouraged. It is good to have a long-term goal, but set little goals to goal hop your way to the big goal! I love the positive energy that Greg and Katie always put out. Whether we are working out in person or just staying connected via Facebook, they help me to find the positive in each situation and never give up. Both of them are great at helping me to push past my fears and limits.