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  • Personal Training, Nutrition & Health Coaching

Live a Healthier Life. Be Happier.

Learn how to move better with fewer injuries. Discover tools to handle stress better. Lighten the load off of your mind, body, and heart. 

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View Blog Posts

7 Ways to Sabotage Your Metabolism

Before Going on Any Diet, Please Do This!

Many Diets Fail Because of This Reason

ᑭᙓᖇSOᑎᗩᒪ ᗪᙓᐯᙓᒪOᑭᙏᙓᑎT

Weight Loss Tip: Recognize-Feel-Resist

Why Daily Habits Matter

<strong>Understanding Intermittent Fasting</strong>

Healthy Fall Treats

Small Joys are Good for the Soul

The Mind-Body Connection

Health & Fitness Goals

Health Goals

  • Understand Weight Management
  • Healthy Eating Habits
  • Improve Your Sleep
  • Decrease Your Risk for Diseases
  • Create Lasting Changes

Fitness Goals

  • Increase Your Stamina
  • Improve Your Mobility
  • Get Stronger
  • Learn Yoga
  • Train for Special Events
Classes: Schedule & Tip Jar
We Help You Stay Healthy

The Trainers

Let us guide you forward toward your goals!

Katie Malloy

  • AFAA Group Fitness Instructor
  • ACE Personal Trainer
  • 200-hour Yoga Teacher
  • NASM Women’s Fitness Specialist
  • Mind-Body Medicine Certified 
  • Breakthrough Life Coach
  • PN1 Nutrition Coach

Greg Malloy

  • ACE Certified Personal Trainer
  • ACE Health Coach

Happy Faces of Happy Clients

Are you ready to get started on your health journey? We offer live classes, personal training, health coaching, and mind-body small groups. Click Get Started to find out more. 

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Daisy Garcia
Daisy Garcia
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About a year ago I started working on my health so I wouldn't fall back into my old ways. I wanted to lose weight and eat healthier. Although I struggle with my metabolism I have currently lost and maintained a 10-pound weight loss. I plan to continue to be strong and set monthly goals to continue on my journey to health.
Sophia
Sophia
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I had a “health scare” at a doctor’s appointment. I needed the motivation to lose weight, take less medicine, and diet in a healthy way. I remember when it was extremely difficult to powerwalk 5,000 steps. Now I can do 15,000 to 20,000+ powerwalking steps a day! I’ve experienced sprained ankles that hurt a lot and the biggest struggle was having to slowly start all over again. I've learned to set small goals, have fun with my daily workouts, and schedule rest days. Thank you for teaching me that my self-care matters and for the continuous educational and motivational support you provide.
Savanah Owens
Savanah Owens
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I wanted to lose weight, but also to sleep better and just feel better. I was concerned I would not be able to make any kind of lifestyle change. My greatest result is that I am finally able to sleep!! While I don't sleep as much as I feel like I need, I am definitely getting more quality sleep. I have learned that to make baby goals so that I don't get too discouraged. It is good to have a long-term goal, but set little goals to goal hop your way to the big goal! I love the positive energy that Greg and Katie always put out. Whether we are working out in person or just staying connected via Facebook, they help me to find the positive in each situation and never give up. Both of them are great at helping me to push past my fears and limits.
Brenda
Brenda
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I had the privilege of working with Greg as my personal trainer for almost a year prior to COVID lockdowns. I’m not considered athletic by any stretch of the imagination but with Greg’s encouraging style of training, by the time we had to break I went from an over 60 woman that couldn’t a push-up when I started to a woman lifting over 100 lbs. Greg's patient, encouraging, and informative style of training was just what I needed. If you’re looking for someone willing to walk with you on your health journey I highly recommend Greg!
Jessica Young
Jessica Young
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I started working with Greg and Katie because I wanted to try something new and different, a challenge. In the beginning, I was afraid of flipping over a tire and climbing a rope, but I wanted to get stronger and ready for obstacle course races. My biggest struggle was my arms! Having a group of people supporting each other, including my running partner Chris, was the best thing. Working out as a group kept us moving and staying active. After working with Greg and Katie my current goals are to continue to stay active and to keep up with our boys and run a 10k! Thank you Greg and Katie for sharing workout/health tips and recipes for meals.
Bobbie Z.
Bobbie Z.
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I was motivated to start working on my health because of health issues. I was beginning to have signs of heart issues. I wanted to be healthier. My biggest struggle, in the beginning, was food. My greatest achievement is that I have gone down 7 dress sizes! My goal now is to stay fit!
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