Move Better, Smile More, Breathe Easier
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Mindset is an extremely powerful part of creating a healthy lifestyle that most people undervalue or even completely leave out. Personal development is one of my core values. I believe in #alwayslearning. This is why I want to make sure you are working on the inside just as much or more than you are working …
Weight Loss Tip: Recognize-Feel-Resist Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. Eating can feel like a temporary escape from these things. It may take your mind off of whatever you are feeling at the moment. We think that the food will mask the emotion we are feeling. Our brains tell …
Small Joys are Good for the Soul While self-care looks different for everyone, one commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive, or extended “me time” in order to practice self-care. In fact, …
When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body. Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness. When we think about why we want to be well or healthy – there …
Your surroundings have a serious impact on your well-being. This is why decluttering your environment impacts your well-being. For example, spending time in nature can lower stress, increase happiness, and release endorphins. Our interior environment matters, too! Spending time in a cluttered, unorganized home/room/office can actually increase stress and anxiety. In fact, a UCLA study found …
Simple Tips for Better Physical Wellness Physical wellness is defined as consistently making healthy lifestyle choices so that your body can function at its best. In addition to exercise and a healthy diet, these five simple tips can help you increase and maintain your physical wellness. 💧 Drink plenty of water. Especially in the hot …
Socializing is good for your health. Did you know that research studies show that having healthy, supportive relationships in your life can increase your chances of living a longer life by 50%? Socializing is a huge aspect of being human. And socializing is good for your health. Social wellness is the ability to build meaningful relationships …
3 Self Care Tips… You can’t pour from an empty cup. Put your oxygen mask on first. Etc. Etc. We have all heard the sayings about taking care of yourself first so that you are able to fill all of your other roles. If you are anything like me, sometimes that is easier said than …
Often when we think of health and wellness – we think of our physical health, diet, and exercise. Our general idea of health is being free from illness, eating well, and exercising. Maintaining wellness is more than just diet and exercise. In fact, your overall health (and quality of life) are determined by 8 different …
Before I share these three steps, it may be helpful to define “emotional wellness.” Below are a few bullet points on what emotional wellness is and is NOT. Being “emotionally well” means… You understand and feel your emotions. You accept the positive and negative and allow them to be there. You do not indulge in …
