Move Better, Smile More, Breathe Easier
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I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT? You know that can’t be good for your body! Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your …
Your mom was right, you do get cranky when you don’t eat right! LOL Let’s look at some mood-improving foods to help. My husband could always tell what our son had eaten for lunch at school based on his attitude when he got into the car after school. If he ate the chicken strips he …
You don’t have to make life hard on yourself. And you don’t have to make meal planning complicated either!
At one time I really stressed over planning out meals for our family.
I had a very nice grided sheet with all of these boxes I needed to fill in for the week.
It had breakfast, snack, lunch, snack and dinner.
