Staying positive during tough times isn’t easy for anyone.
We’ve all heard the saying, “If life hands you lemons, make lemonade.”
But what is the recipe for that lemonade?
These key ingredients can help you to stay positive – even during the toughest times.
❤️ Share your feelings with others.
Talk to your friends and family. Being able to voice emotional concerns can increase emotional and mental wellness. If you don’t feel comfortable talking with people you know, maybe try a Mind-Body Medicine small group with people you don’t know. Don’t worry, it’s like Vegas. What happens in the small group stays in the small group.
❤️ Figure out what makes you feel more relaxed and make it a priority.
Whether it’s lighting a great smelling candle and putting on your comfiest sweater or taking a long, hot shower with your favorite music playing. Small pleasures can make a big difference!
❤️ Focus on the strengths of your support system.
Take the time to appreciate your loved ones. Gratitude is the key to feeling happy and content. Spend time with your friends and family.
❤️ Give yourself grace.
To develop and maintain a positive mindset, you have to forgive yourself for past mistakes and focus on the positive actions that you have done or are doing presently.
❤️ Say “no” without feeling guilty.
If there isn’t enough room on your plate to meet a request right now, it is important to your mental and emotional wellness to be able to say no without feeling guilty. Remember, you can’t pour from an empty cup. Lysa Terkeurst has a great book on this topic: The Best Yes. You can grab it here on Amazon. (As an Amazon Associate I earn from qualifying purchases.)
What key ingredients help you to make lemonade out of lemons? Share below. 🍋
