Move Better, Smile More, Breathe Easier
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Mindset is an extremely powerful part of creating a healthy lifestyle that most people undervalue or even completely leave out. Personal development is one of my core values. I believe in #alwayslearning. This is why I want to make sure you are working on the inside just as much or more than you are working …
Weight Loss Tip: Recognize-Feel-Resist Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. Eating can feel like a temporary escape from these things. It may take your mind off of whatever you are feeling at the moment. We think that the food will mask the emotion we are feeling. Our brains tell …
When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body. Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness. When we think about why we want to be well or healthy – there …
Best Body Countdown is…a life-changer! The Best Body Countdown is a guided 52-day journey to your Best YOU – both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. Sohailla Digsby created this 52-day program because she was tired of seeing people drag around, starving and listless …
3 Self Care Tips… You can’t pour from an empty cup. Put your oxygen mask on first. Etc. Etc. We have all heard the sayings about taking care of yourself first so that you are able to fill all of your other roles. If you are anything like me, sometimes that is easier said than …
Taking Control Of Your Thoughts Any tool can be used for us or against us, and so can our thoughts. Many of us think a certain way or believe certain things. More times than not – we are not even aware of it. If you are thinking automatic negative thoughts (ANTS) that are based on …
4 Powerful and Simple Weight Loss Steps Diets and meal plans take the thinking out of the game. You blindly follow a way of eating and rely on the diet to provide you with the exact nutrition plan for your complex body. When you rely on something external for success, like a diet or meal …
Self-acceptance and contentment can make ALL the difference in your life. We often think external things will make us happy. We might think that if we were thin, had more money, or were more successful, we would be happy and everything would just fall into place. Happiness has to do with your emotions, thoughts, and …
Yet: A Powerful Little Word That Can Change Your Whole Mindset According to psychologists at Stanford, there are two distinctly different types of people when it comes to mindset. Fixed Mindset: CAN’T People with a fixed mindset believe that skills and talents – and limitations – are concrete and unchangeable. The idea is that talent …
Visualization will help you reach your goals! Success looks different to everyone. But one universal truth about success – no matter what kind – is that you have to be able to believe that you can achieve it. “Whether you think you can, or you think you can’t – you’re right,” Henry Ford If you …
