Move Better, Smile More, Breathe Easier
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There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart! …
Small Joys are Good for the Soul While self-care looks different for everyone, one commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive, or extended “me time” in order to practice self-care. In fact, …
Your surroundings have a serious impact on your well-being. This is why decluttering your environment impacts your well-being. For example, spending time in nature can lower stress, increase happiness, and release endorphins. Our interior environment matters, too! Spending time in a cluttered, unorganized home/room/office can actually increase stress and anxiety. In fact, a UCLA study found …
3 Self Care Tips… You can’t pour from an empty cup. Put your oxygen mask on first. Etc. Etc. We have all heard the sayings about taking care of yourself first so that you are able to fill all of your other roles. If you are anything like me, sometimes that is easier said than …
When it comes to mental and emotional health, there are a variety of factors that contribute to feeling strong and healthy. These factors include things like exercise, diet, sleep, social support, stress management, and a sense of purpose. There are many factors at play when we consider overall health. And there are many foods and …
Christmas is almost here. It’s the most magical time of year… Baking, cooking, and roasting. Joy, laughter, and cheer. Toasting, gathering, and hosting! Here are three simple hosting hacks to save you time this holiday season. ✨ Bust out the crockpots. Crockpots (or slow cookers) are a hostess’s LIFESAVER. The internet provides endless easy, creative, …
At a time when we are looking forward to having fun with our friends and family, most people will agree that their stress levels increase during the holidays, but there are ways to deal with stress. It’s important to remember that your overall health – and happiness – is directly impacted by your level of …
Life is hard. But a daily gratitude practice can make you happier. Some days it feels like the easiest thing to do is make a list of all of the negative things! But how often do you take the time to make a list of all of the positive things? Oftentimes, we can get swept up …
At times life can feel like there’s too much to do and not enough time to get it all done. We feel overwhelmed by our circumstances. So what can you do to regroup when you’re overwhelmed? Let’s look at 4 things you can do to fight to overwhelm. 4 Ways to Fight Overwhelm: Know your …
Being low on energy or tired all the time is a common complaint. Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If …
