Move Better, Smile More, Breathe Easier
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Happy New Year 2022! Are meal plan programs worth it? Worth the time and money? To kick off the new year lots of people start thinking about getting into shape and taking better care of themselves physically, mentally, emotionally. It’s great feeling like we have a fresh start or a do-over, isn’t it? Last year …
Do you get exhausted by the daily decision of “What do you want for dinner tonight?” Me too! But now that finally changes! Let me show you how I finally made a one month dinner meal plan. I have thought about this for months, like 6 months probably, and today I finally sat down and …
Eating healthy doesn’t have to break the bank – in fact, there are tricks that you can use to eat healthy on a budget. Here are a few ideas you can implement today: Meal planning, cooking at home, and making wise choices at the grocery store can make your dollar go further on a tight …
Our church is asking us to do a fasting challenge over the next few weeks. We’ve decided to do a less meat fast. We usually would eat meat 2-3 times a day, but for the next 21 days we’re cutting down our meat significantly. Here’s what we are planning and what else we are doing: …
Everyone would like to save $100 a week on groceries, right? We have been doing it and you can too! Let me show you how! How we overspend at the grocery store Too often when we are tired and go to the store without a plan we buy too much food! Without a list, it’s …
You don’t have to make life hard on yourself. And you don’t have to make meal planning complicated either!
At one time I really stressed over planning out meals for our family.
I had a very nice grided sheet with all of these boxes I needed to fill in for the week.
It had breakfast, snack, lunch, snack and dinner.
