Move Better, Smile More, Breathe Easier
Browsing Category
Are you looking for healthy fall treats? I love all things fall! Halloween candy, caramel apples, hot apple cider. You name it, I am here for it! And every now and then, I treat myself. Maintaining a healthy lifestyle is about balance, right? 👍 This also means – I can’t ALWAYS indulge. These three healthy …
Another light and clean family favorite — Thai Chicken Stir Fry. This meal was my son’s favorite all through high school. If you have a teenage boy you might want to double the recipe. 😉 You can save some time by using frozen vegetables and throwing them in the skillet after the chicken is cooked …
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha protein iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink: Carbs from the banana give your muscles fuel. Protein …
Fresh Corn Salad is a wonderful way to get in some vegetables without cooking, especially during the summer when corn is found more abundantly. Fresh Corn Salad goes well with grilled chicken, steaks, or burgers. It has that fresh out of the garden flavor to it. Try it out and let us know what you …
Do you need a healthy dinner or lunch in a hurry? These Rotisserie Chicken Tacos will hit the spot! With barely any prep time they are ready to eat in minutes. Top them with your favorites: salsa, avocado, shredded cheese, greek yogurt, cilantro, tomatoes, red onion, cabbage, etc. Are you a huge taco fan like …
These sun-dried tomato burgers are not your average burger. Filled with sun-dried tomatoes and topped with balsamic onions, arugula, and goat cheese. Pre chopped sun-dried tomatoes through Amazon More ground beef recipes
Are you looking for a few good frittata recipes? Have you ever cooked a frittata? A frittata is a nice size egg dish that can be used as a breakfast, brunch, lunch, dinner, or as a side dish. One great thing about frittatas is that you throw all the ingredients together in a baking dish, …
This Veggie, Lentil, and Sausage Soup has been one of our family favorites for years! It’s full of veggies and quick to prepare. It’s great to eat year-round. Don’t have a large soup pot? We’ve had our T-fal soup pot for over 25 years and it’s still going strong! Do you like soup? Check out …
Happy New Year 2022! Are meal plan programs worth it? Worth the time and money? To kick off the new year lots of people start thinking about getting into shape and taking better care of themselves physically, mentally, emotionally. It’s great feeling like we have a fresh start or a do-over, isn’t it? Last year …
Sweet potatoes pack a serious punch when it comes to health benefits. They are highly nutritious and rich in antioxidants. Studies show that sweet potatoes can improve your digestive system, immune system, vision, and may even improve brain function! And this delicious, crowd-pleasing holiday treat is super easy! You need 4 medium sweet potatoes (peeled …
