Move Better, Smile More, Breathe Easier
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Developing and maintaining good nutrition requires intention… and planning! You know here at MOVE SMILE BREATHE we are all about developing healthy habits into routines. Today we’re sharing 3 simple steps to eating healthy every week. We make our food choices at home based on what we have available to us. When rushed, tired, or …
Happy New Year 2022! Are meal plan programs worth it? Worth the time and money? To kick off the new year lots of people start thinking about getting into shape and taking better care of themselves physically, mentally, emotionally. It’s great feeling like we have a fresh start or a do-over, isn’t it? Last year …
Do you get exhausted by the daily decision of “What do you want for dinner tonight?” Me too! But now that finally changes! Let me show you how I finally made a one month dinner meal plan. I have thought about this for months, like 6 months probably, and today I finally sat down and …
Our church is asking us to do a fasting challenge over the next few weeks. We’ve decided to do a less meat fast. We usually would eat meat 2-3 times a day, but for the next 21 days we’re cutting down our meat significantly. Here’s what we are planning and what else we are doing: …
You don’t have to make life hard on yourself. And you don’t have to make meal planning complicated either!
At one time I really stressed over planning out meals for our family.
I had a very nice grided sheet with all of these boxes I needed to fill in for the week.
It had breakfast, snack, lunch, snack and dinner.
