Move Better, Smile More, Breathe Easier
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Is your to-do list focusing on the short term and not the bigger projects? Wouldn’t you like to accomplish some of your long-term, big vision goals? Not only that, are you prioritizing your tasks? Which ones are most important and which are less important? How long each task will take? Which ones will help you …
Your health snapshot is the collection of numbers that add up to better health. You know we are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every …
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you …
Christmas is almost here. It’s the most magical time of year… Baking, cooking, and roasting. Joy, laughter, and cheer. Toasting, gathering, and hosting! Here are three simple hosting hacks to save you time this holiday season. ✨ Bust out the crockpots. Crockpots (or slow cookers) are a hostess’s LIFESAVER. The internet provides endless easy, creative, …
At a time when we are looking forward to having fun with our friends and family, most people will agree that their stress levels increase during the holidays, but there are ways to deal with stress. It’s important to remember that your overall health – and happiness – is directly impacted by your level of …
I know a lot of us are concerned about falling off of our routine during the holidays. It’s something that can happen if we don’t purposely make the effort to take care of ourselves. Today I’m sharing 8 simple healthy holiday habits in hopes that you will remember to take care of yourself without feeling …
Words are powerful. Repetition can be powerful. So if you are going to repeat words over and over again inside your head or out loud you want to choose some positive affirmations. Some people would even say, words are the most powerful weapons that humans have. Negative words can hurt. Words can heal and they …
Before I share 4 Ways to Cultivate Gratitude, did you know there are some proven benefits of practicing gratitude? Proven Benefits of Gratitude: Opens the door to new relationships Improves physical and psychological health Enhances empathy Improves self-esteem Reduce stress and anger Improves sleep quality 4 Ways to Cultivate Gratitude 1️⃣ Write a Thank You …
Life is hard. But a daily gratitude practice can make you happier. Some days it feels like the easiest thing to do is make a list of all of the negative things! But how often do you take the time to make a list of all of the positive things? Oftentimes, we can get swept up …
Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression? Each December we do a meditation challenge. Check out our December 2020 meditation challenge page. Why Meditation Meditation creates many changes that include: Changes in brain wave activity Increased parasympathetic activity & increase in heart rate variability Reduces stress …
