Move Better, Smile More, Breathe Easier
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Cortisol is the “stress” or “fight or flight” hormone and is released when we anticipate pain or discomfort. Let’s look at what cortisol does and how we can lower cortisol in our bodies. It helps fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in many things your body does. For …
Happy February! Are you ready for our February challenge? This month we have two different challenges for the month of February. You can choose to do one or both. You decide. February Challenge 1: Self Care Challenge The first February Challenge is our Self Care Challenge. Self-care can be defined as the practice of taking …
Staying positive during difficult times can be hard, but it’s always worth it.
Let’s meditate together this month! December is usually a busy and hectic month and 2020 has already had enough surprises of its own so let’s try to make this December as peaceful as we can by encouraging one another to participate in the December Meditation Challenge. It was two years ago that I first went …
Gratitude is an essential element of a happy life. It is not happy people who are thankful. It is thankful people who are happy. This quote reminds me that our mindset has a TON of influence on our lives, our happiness, our health, our success. Also, it reminds us that when we’re upset we have …
I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT? You know that can’t be good for your body! Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your …
