Search results for: “wellness”
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Simple Tips for Better Physical Wellness
Simple Tips for Better Physical Wellness Physical wellness is defined as consistently making healthy lifestyle choices so that your body can function at its best. In addition to exercise and a healthy diet, these five simple tips can help you increase and maintain your physical wellness. 💧 Drink plenty of water. Especially in the hot…
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Financial Wellness
How often do you focus on your financial wellness? It means you can pay bills, manage monthly expenses (without living paycheck to paycheck) and conserve money for emergencies. You feel secure enough in your finances that it does not cause stress. The best way to achieve financial wellness and alleviate financial stress is to plan…
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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How Your Finances Affect Your Wellness
Money can be a stressor in life and your finances can affect your overall wellness. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations we enjoy, and our level of stress in meeting financial responsibilities. Money cannot buy you happiness (or love.) Money is a…
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How Your Environment Impacts Your Wellness
Environmental well being consists of residing in a space that promotes good health, positivity, and well being. Let’s talk about how your environment impacts your wellness. There are a lot of things that we may not have control over when it comes to our personal environment. Maintaining a clean and organized living room when you have…
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Before Going on Any Diet, Please Do This!
This is more important than going on a diet this January… Tis’ the season for weight loss New Year Resolutions. Many are looking to see what diet or technique worked for others and give it a try this year. I am here to say, weight loss should NOT be the ONLY goal that someone has.…
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ᑭᙓᖇSOᑎᗩᒪ ᗪᙓᐯᙓᒪOᑭᙏᙓᑎT
Mindset is an extremely powerful part of creating a healthy lifestyle that most people undervalue or even completely leave out. Personal development is one of my core values. I believe in #alwayslearning. This is why I want to make sure you are working on the inside just as much or more than you are working…
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Why Daily Habits Matter
Why daily habits matter… Weight loss goals are usually about numbers. I want to lose 10 pounds. I want to fit into my size 4 jeans. This means that, if you are successful at reaching your weight loss goal, there is a finish line. The problem with having a finish line when it comes to…
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The Mind-Body Connection
When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body. Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness. When we think about why we want to be well or healthy – there…
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Decluttering Your Environment
Your surroundings have a serious impact on your well-being. This is why decluttering your environment impacts your well-being. For example, spending time in nature can lower stress, increase happiness, and release endorphins. Our interior environment matters, too! Spending time in a cluttered, unorganized home/room/office can actually increase stress and anxiety. In fact, a UCLA study found…