Search results for: “wellness”
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Socializing Is Good for Your Health
Socializing is good for your health. Did you know that research studies show that having healthy, supportive relationships in your life can increase your chances of living a longer life by 50%? Socializing is a huge aspect of being human. And socializing is good for your health. Social wellness is the ability to build meaningful relationships…
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What is the 52-day Best Body Countdown?
Best Body Countdown is…a life-changer! The Best Body Countdown is a guided 52-day journey to your Best YOU – both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. Sohailla Digsby created this 52-day program because she was tired of seeing people drag around, starving and listless…
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More Than Just Diet and Exercise
Often when we think of health and wellness – we think of our physical health, diet, and exercise. Our general idea of health is being free from illness, eating well, and exercising. Maintaining wellness is more than just diet and exercise. In fact, your overall health (and quality of life) are determined by 8 different…
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3️⃣ Steps to Being Emotionally Well
Before I share these three steps, it may be helpful to define “emotional wellness.” Below are a few bullet points on what emotional wellness is and is NOT. Being “emotionally well” means… You understand and feel your emotions. You accept the positive and negative and allow them to be there. You do not indulge in…
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What’s your health “snapshot”?
Your health snapshot is the collection of numbers that add up to better health. You know we are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every…
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Food is not the enemy…
It is easy to look at food as the enemy when you are trying to lose weight. All of the choices regarding your diet and nutrition can be overwhelming. Counting calories and depriving yourself of certain treats can feel defeating. But what if you realized that there is an entirely different way of looking at…
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How Daily Gratitude Can Make You Happier
Life is hard. But a daily gratitude practice can make you happier. Some days it feels like the easiest thing to do is make a list of all of the negative things! But how often do you take the time to make a list of all of the positive things? Oftentimes, we can get swept up…
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4 Ways to Fight Overwhelm
At times life can feel like there’s too much to do and not enough time to get it all done. We feel overwhelmed by our circumstances. So what can you do to regroup when you’re overwhelmed? Let’s look at 4 things you can do to fight to overwhelm. 4 Ways to Fight Overwhelm: Know your…
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Do you have Hurry Sickness?
Do you have Hurry Sickness? Not sure? How many of these symptoms do you have? 10 Symptoms of Hurry Sickness Irritability Hypersensitive Restlessness Workaholic or Non Stop Activity Emotional Numbness Out of Order Priorities Lack of Self Care Escapist Behavior (social media, Netflix, video games) Slippage of Spiritual Disciplines Isolation What’s your score? Do you…
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What You Need to Know About Pre-Holiday Weight Gain
People often talk about “holiday weight gain” – but have you heard of pre-holiday weight gain also called “fall weight gain”? Long before we even take our first bite of pumpkin pie or eat our first gingerbread man, many of us have already packed on a few fall pounds. Studies show that most adults consume…