Move Better, Smile More, Breathe Easier
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Happy February! Are you ready for our February challenge? This month we have two different challenges for the month of February. You can choose to do one or both. You decide. February Challenge 1: Self Care Challenge The first February Challenge is our Self Care Challenge. Self-care can be defined as the practice of taking …
Let’s meditate together this month! December is usually a busy and hectic month and 2020 has already had enough surprises of its own so let’s try to make this December as peaceful as we can by encouraging one another to participate in the December Meditation Challenge. It was two years ago that I first went …
Join us for the No Buts Challenge and stop making excuses for not doing the things you know you should be doing! During this challenge, any time you find yourself saying, ” I really should _______ (fill in the blank), BUT….” you are going to stop and DO IT ANYWAYS! Stop making excuses for not …
I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT? You know that can’t be good for your body! Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your …
