Move Better, Smile More, Breathe Easier
Browsing Tag
Your health snapshot is the collection of numbers that add up to better health. You know we are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every …
I know a lot of us are concerned about falling off of our routine during the holidays. It’s something that can happen if we don’t purposely make the effort to take care of ourselves. Today I’m sharing 8 simple healthy holiday habits in hopes that you will remember to take care of yourself without feeling …
In order to be healthy, we must make a conscious decision. Being healthy will not happen if you don’t take ownership of your health. We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach …
One big adjustment that 2020 brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, along with limitations on our social gatherings and outings, and having our kids home from school all day have been BIG changes. As we have all adjusted to the …
Your mom was right, you do get cranky when you don’t eat right! LOL Let’s look at some mood-improving foods to help. My husband could always tell what our son had eaten for lunch at school based on his attitude when he got into the car after school. If he ate the chicken strips he …
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. I know a lot of us are working on healthier goals and new habits for the New Year’s so I thought I’d share a little something with you that …
It’s the beginning of a new year and although we can start creating healthy habits at any time it just seems easier in January when most of the people around us are focusing on creating new habits too. It’s like an instant support group! I have several healthy habits I’m working on this year: 1. …
How eating real food changed our lives! Where we started The first “diet plan” we ever did was back in 2014 when I heard about a plan that pastor Rick Warren’s church had started the previous year which they called The Daniel Plan. It had helped him and so many others in his congregation that …
