Author: Katie Malloy
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7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart!…
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Before Going on Any Diet, Please Do This!
This is more important than going on a diet this January… Tis’ the season for weight loss New Year Resolutions. Many are looking to see what diet or technique worked for others and give it a try this year. I am here to say, weight loss should NOT be the ONLY goal that someone has.…
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Many Diets Fail Because of This Reason
Many diets fail because, well … people are hungry! Eating less during the day to cut calories often leads to overeating in the evening because people are not eating enough quality calories and are hungry! Reducing calories during the week tends to contribute to binging on weekends because people have been eating salads every day…
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ᑭᙓᖇSOᑎᗩᒪ ᗪᙓᐯᙓᒪOᑭᙏᙓᑎT
Mindset is an extremely powerful part of creating a healthy lifestyle that most people undervalue or even completely leave out. Personal development is one of my core values. I believe in #alwayslearning. This is why I want to make sure you are working on the inside just as much or more than you are working…
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Weight Loss Tip: Recognize-Feel-Resist
Weight Loss Tip: Recognize-Feel-Resist Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. Eating can feel like a temporary escape from these things. It may take your mind off of whatever you are feeling at the moment. We think that the food will mask the emotion we are feeling. Our brains tell…
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Why Daily Habits Matter
Why daily habits matter… Weight loss goals are usually about numbers. I want to lose 10 pounds. I want to fit into my size 4 jeans. This means that, if you are successful at reaching your weight loss goal, there is a finish line. The problem with having a finish line when it comes to…
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Understanding Intermittent Fasting
Understanding intermittent fasting can help you lose weight, have more energy, and improve overall health. IF or intermittent fasting is not so much about WHAT you eat, but WHEN you eat. Alternating between periods of eating and fasting, making conscious decisions to skip a meal or go a certain amount of time without eating, can……
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Healthy Fall Treats
Are you looking for healthy fall treats? I love all things fall! Halloween candy, caramel apples, hot apple cider. You name it, I am here for it! And every now and then, I treat myself. Maintaining a healthy lifestyle is about balance, right? 👍 This also means – I can’t ALWAYS indulge. These three healthy…
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Small Joys are Good for the Soul
Small Joys are Good for the Soul While self-care looks different for everyone, one commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive, or extended “me time” in order to practice self-care. In fact,…
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The Mind-Body Connection
When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body. Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness. When we think about why we want to be well or healthy – there…
