Search results for: “self care”

  • 3 Self Care Tips for a Happier, Healthier You

    3 Self Care Tips for a Happier, Healthier You

    3 Self Care Tips… You can’t pour from an empty cup.  Put your oxygen mask on first.  Etc. Etc. We have all heard the sayings about taking care of yourself first so that you are able to fill all of your other roles.  If you are anything like me, sometimes that is easier said than…

  • Self Care Classes

    Self Care Classes

    Join a mind-body small group self-care class. Thanks to training from the Center for Mind-Body Medicine we are able to offer small group Mind-Body classes. These classes are 1.5 hours to 2 hours long and have an 8-week commitment. You are expected to attend each session, except in rare, unforeseen circumstances During the 8 weeks, you will learn how…

  • Stop Comparing Yourself

    Stop Comparing Yourself

    Stop comparing yourself to others. Use the gifts and abilities God has given you! At the end of this life, God isn’t going to ask how you did compare to anybody else. He’s only going to ask what did you do with what he gave you? What are you doing with your gifts? Blessings? Abilities?…

  • Do you have Hurry Sickness?

    Do you have Hurry Sickness?

    Do you have Hurry Sickness? Not sure? How many of these symptoms do you have? 10 Symptoms of Hurry Sickness Irritability Hypersensitive Restlessness Workaholic or Non Stop Activity Emotional Numbness Out of Order Priorities Lack of Self Care Escapist Behavior (social media, Netflix, video games) Slippage of Spiritual Disciplines Isolation What’s your score? Do you…

  • Resources

    Books I Love Category 1 Book Name Get It Now Book Name Get It Now Book Name Get It Now Book Name Get It Now Category 2 Book Name Get It Now Book Name Get It Now Book Name Get It Now Book Name Get It Now Category 3 Book Name Get It Now Book…

  • 10 Ways to Reduce Stress Today!

    10 Ways to Reduce Stress Today!

    Does that exclamation and title stress you out a little bit? A lot?! Let’s look at 10 ways to reduce stress today. April is Stress Awareness Month although I would say every single day we need to be aware of our stress. Being in a consistent state of stress can result in insomnia, depression, high…

  • February Challenge: It’s all about that LOVE

    February Challenge: It’s all about that LOVE

    Happy February! Are you ready for our February challenge? This month we have two different challenges for the month of February. You can choose to do one or both. You decide. February Challenge 1: Self Care Challenge The first February Challenge is our Self Care Challenge. Self-care can be defined as the practice of taking…

  • Small Joys are Good for the Soul

    Small Joys are Good for the Soul

    Small Joys are Good for the Soul While self-care looks different for everyone, one commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time.  But the truth is, you don’t need lavish, expensive, or extended “me time” in order to practice self-care.  In fact,…

  • The Mind-Body Connection

    The Mind-Body Connection

    When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body.  Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness.  When we think about why we want to be well or healthy – there…

  • What’s your health “snapshot”?

    What’s your health “snapshot”?

    Your health snapshot is the collection of numbers that add up to better health. You know we are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every…