Search results for: “self care”
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Are Meal Plan Programs Worth It?
Happy New Year 2022! Are meal plan programs worth it? Worth the time and money? To kick off the new year lots of people start thinking about getting into shape and taking better care of themselves physically, mentally, emotionally. It’s great feeling like we have a fresh start or a do-over, isn’t it? Last year…
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8 Healthy Holiday Habits
I know a lot of us are concerned about falling off of our routine during the holidays. It’s something that can happen if we don’t purposely make the effort to take care of ourselves. Today I’m sharing 8 simple healthy holiday habits in hopes that you will remember to take care of yourself without feeling…
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4 Ways to Fight Overwhelm
At times life can feel like there’s too much to do and not enough time to get it all done. We feel overwhelmed by our circumstances. So what can you do to regroup when you’re overwhelmed? Let’s look at 4 things you can do to fight to overwhelm. 4 Ways to Fight Overwhelm: Know your…
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About Us
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Our Vision: To inspire people to live longer, healthier, joy-filled lives so that they leave a legacy of health and wellness for future generations to come. Our Mission: To encourage others through fitness, wellness, and self-care to move better, smile more, and breathe easier as we journey together closer to God’s purpose for our lives.…
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Home
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Personal Training, Nutrition & Health Coaching Live a Healthier Life. Be Happier. Learn how to move better with fewer injuries. Discover tools to handle stress better. Lighten the load off of your mind, body, and heart. Get Started Now Change Your Life Start Your Journey of Health and Happiness Today! View Blog Posts Health & Fitness…
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A Perfect Body is Not the Goal
Several times this week I have been reminded of this message: having a fit, model perfect, society praised, perfect 10 body is NOT why we are on this earth. Having a perfect body is not the goal. Satan often tries to make us lose focus and distracts us with ideas and activities that are less…
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Life Coaching
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Life Coaching The life you want is one breakthrough away. Are you feeling stuck? Wondering how you got to this place in your life and what you should do to make some forward movement? Sometimes life gets hard. Even if you do fine most of the time, there comes a time in everyone’s life when…
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Cortisol – The Stress Hormone
Cortisol is the “stress” or “fight or flight” hormone and is released when we anticipate pain or discomfort. Let’s look at what cortisol does and how we can lower cortisol in our bodies. It helps fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in many things your body does. For…
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DAY 2: Visualize Your Success
When you visualize your success, AMAZING things start to happen. Visualizing gives you something to work towards and allows you to recognize what you want when you see it. This is why athletes visualize their win before a big game. Muhammad Ali saw himself victorious long before the actual fight. And Michael Jordan always took…
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DAY 1: Set Big Goals That Matter To You
Let’s set BIG goals that matter to you! Grab a piece of paper and quickly create a list of goals you want to accomplish next year. Areas To Focus On: Your health and happiness; routines and habits Relationships with family and friends Your personal and/or spiritual growth How you spent your time and money Your…