Search results for: “self care”
-
7 Ways Your Environment Affects Your Health Goals
What you surround yourself with on a day-to-day basis will affect how hard it is or how easy it is to continue to work towards your fitness and health goals. Let’s cover 7 ways your environment affects your health goals. 1. Temptations If you have junk food readily available to you in your environment and visible…
-
Meditation Challenge
Let’s meditate together this month! December is usually a busy and hectic month and 2020 has already had enough surprises of its own so let’s try to make this December as peaceful as we can by encouraging one another to participate in the December Meditation Challenge. It was two years ago that I first went…
-
No Buts Challenge
Join us for the No Buts Challenge and stop making excuses for not doing the things you know you should be doing! During this challenge, any time you find yourself saying, ” I really should _______ (fill in the blank), BUT….” you are going to stop and DO IT ANYWAYS! Stop making excuses for not…
-
Why Gratitude is Essential
Gratitude is an essential element of a happy life. It is not happy people who are thankful. It is thankful people who are happy. This quote reminds me that our mindset has a TON of influence on our lives, our happiness, our health, our success. Also, it reminds us that when we’re upset we have…
-
Creating Healthy Habits this Year
It’s the beginning of a new year and although we can start creating healthy habits at any time it just seems easier in January when most of the people around us are focusing on creating new habits too. It’s like an instant support group! I have several healthy habits I’m working on this year: 1.…
-
How to Save $100 a Week on Groceries
Everyone would like to save $100 a week on groceries, right? We have been doing it and you can too! Let me show you how! How we overspend at the grocery store Too often when we are tired and go to the store without a plan we buy too much food! Without a list, it’s…
-
5 Disaster Preparedness Basics for Families
You’ve got to be prepared for something or you’ll fail at everything. We don’t usually know what kind of disaster will hit us or when it will hit us, but we can usually know what kind of weather patterns are common for where we live and therefore what kind of natural disasters we should be…
-
Why I REFIT®
Your first question might be, “Umm…what is REFIT®?” What IS REFIT®? From their website: REFIT® is more than just fitness – it’s a life-changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT is here to say that you are enough. REFIT combines powerful movements…
-
10 Last Minute Mother’s Day Gifts on Amazon Prime
Running a little behind on Mother’s Day gifts? Need a few ideas? Have Amazon Prime? We’re here to help! 10. Keurig Classic Coffee Maker If your mom likes coffee, hot tea, hot cocoa, or apple cider this is a gift she will love. We have had ours for 8 years now and it’s still…
-
How to Sneak Exercise into Your Day Everyday
Why is it so hard to get to the gym on Thursdays to exercise? Ugh. Is it because it’s almost Friday and you’ve been dragging yourself through the week up until now and you just can’t make yourself get off of the couch? Tell me it’s not just me, right? #1 I will tell you…