Tag: health goals
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7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart!…
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Simple Tips for Better Physical Wellness
Simple Tips for Better Physical Wellness Physical wellness is defined as consistently making healthy lifestyle choices so that your body can function at its best. In addition to exercise and a healthy diet, these five simple tips can help you increase and maintain your physical wellness. 💧 Drink plenty of water. Especially in the hot…
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What is the 52-day Best Body Countdown?
Best Body Countdown is…a life-changer! The Best Body Countdown is a guided 52-day journey to your Best YOU – both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. Sohailla Digsby created this 52-day program because she was tired of seeing people drag around, starving and listless…
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Is Your To-Do List Focused On Your Big Vision Goals? You
Is your to-do list focusing on the short term and not the bigger projects? Wouldn’t you like to accomplish some of your long-term, big vision goals? Not only that, are you prioritizing your tasks? Which ones are most important and which are less important? How long each task will take? Which ones will help you…
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Why We Need a Resiliency Mindset When We Want To Accomplish Hard Things
Your thoughts influence the way that you view the world around you – and how you navigate through it. They impact what you believe about yourself and the way that you feel, think, and act. Your mindset affects every aspect of your life. And especially when it comes to achieving a goal. Every success has failures…
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Are Meal Plan Programs Worth It?
Happy New Year 2022! Are meal plan programs worth it? Worth the time and money? To kick off the new year lots of people start thinking about getting into shape and taking better care of themselves physically, mentally, emotionally. It’s great feeling like we have a fresh start or a do-over, isn’t it? Last year…
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The Power of Bodyweight Training
Bodyweight training has been around for quite a while – and it will continue to rise in 2022 – because it’s easy, accessible, inexpensive, and effective. Plus, the great thing about bodyweight training is you can do it anywhere, and just about anytime! Bodyweight training essentially means you are working out with just your body…no…
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Food is not the enemy…
It is easy to look at food as the enemy when you are trying to lose weight. All of the choices regarding your diet and nutrition can be overwhelming. Counting calories and depriving yourself of certain treats can feel defeating. But what if you realized that there is an entirely different way of looking at…
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10 Lifestyle Changes to Improve Your Sleep
Are you getting enough sleep? Sleep is one of the core needs for overall wellness and it’s probably the number one area where we try to cut corners. We stay up too late. Hit the snooze too many times. We immediately look at our phones upon waking up. We work all day and then at…
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Nutrition & Health Coaching
Nutrition & Health Coaching Let us guide you through your journey to create or change habits such as physical activity, nutrition, stress management, weight management, and sleep. We can also help you develop a plan to help you lower your cholesterol, blood pressure, and/or blood sugar. We work with you and your doctor (if needed)…
