Category: Recovery
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7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart!…
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ᑭᙓᖇSOᑎᗩᒪ ᗪᙓᐯᙓᒪOᑭᙏᙓᑎT
Mindset is an extremely powerful part of creating a healthy lifestyle that most people undervalue or even completely leave out. Personal development is one of my core values. I believe in #alwayslearning. This is why I want to make sure you are working on the inside just as much or more than you are working…
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Small Joys are Good for the Soul
Small Joys are Good for the Soul While self-care looks different for everyone, one commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive, or extended “me time” in order to practice self-care. In fact,…
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The Mind-Body Connection
When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body. Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness. When we think about why we want to be well or healthy – there…
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Decluttering Your Environment
Your surroundings have a serious impact on your well-being. This is why decluttering your environment impacts your well-being. For example, spending time in nature can lower stress, increase happiness, and release endorphins. Our interior environment matters, too! Spending time in a cluttered, unorganized home/room/office can actually increase stress and anxiety. In fact, a UCLA study found…
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Simple Tips for Better Physical Wellness
Simple Tips for Better Physical Wellness Physical wellness is defined as consistently making healthy lifestyle choices so that your body can function at its best. In addition to exercise and a healthy diet, these five simple tips can help you increase and maintain your physical wellness. 💧 Drink plenty of water. Especially in the hot…
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Socializing Is Good for Your Health
Socializing is good for your health. Did you know that research studies show that having healthy, supportive relationships in your life can increase your chances of living a longer life by 50%? Socializing is a huge aspect of being human. And socializing is good for your health. Social wellness is the ability to build meaningful relationships…
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3 Self Care Tips for a Happier, Healthier You
3 Self Care Tips… You can’t pour from an empty cup. Put your oxygen mask on first. Etc. Etc. We have all heard the sayings about taking care of yourself first so that you are able to fill all of your other roles. If you are anything like me, sometimes that is easier said than…
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3️⃣ Steps to Being Emotionally Well
Before I share these three steps, it may be helpful to define “emotional wellness.” Below are a few bullet points on what emotional wellness is and is NOT. Being “emotionally well” means… You understand and feel your emotions. You accept the positive and negative and allow them to be there. You do not indulge in…
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A Simple Self-Acceptance Practice
Self-acceptance and contentment can make ALL the difference in your life. We often think external things will make us happy. We might think that if we were thin, had more money, or were more successful, we would be happy and everything would just fall into place. Happiness has to do with your emotions, thoughts, and…
