Move Better, Smile More, Breathe Easier
Browsing Tag
When we say “Yes” to one thing, we ultimately say “No” to another. Yes to the social gathering, may mean No to doing chores around the house. Yes to working overtime, may mean No to family dinner. If any of the below statements resonate with you, it may be time to take a closer look …
Does that exclamation and title stress you out a little bit? A lot?! Let’s look at 10 ways to reduce stress today. April is Stress Awareness Month although I would say every single day we need to be aware of our stress. Being in a consistent state of stress can result in insomnia, depression, high …
There is more to being wealthy than finances…time and physical wealth matter to your overall wealth/health. When we think of wealth, we often only think of financial wealth (money). But I challenge you to think beyond your typical view of wealth and explore a couple other forms of wealth… 💰 financial wealth (money) 🕒 time …
