Move Better, Smile More, Breathe Easier
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When it comes to mental and emotional health, there are a variety of factors that contribute to feeling strong and healthy. These factors include things like exercise, diet, sleep, social support, stress management, and a sense of purpose. There are many factors at play when we consider overall health. And there are many foods and …
Occupational wellness is the general satisfaction and enrichment that an individual derives from his or her work. The role you play within your organization or company affects your overall wellness. In order to obtain occupational wellness, you need a sense of “meaning” in what you do in your job. We need to find regular satisfaction and …
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose …
