Move Better, Smile More, Breathe Easier
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Your health snapshot is the collection of numbers that add up to better health. You know we are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every …
I know a lot of us are concerned about falling off of our routine during the holidays. It’s something that can happen if we don’t purposely make the effort to take care of ourselves. Today I’m sharing 8 simple healthy holiday habits in hopes that you will remember to take care of yourself without feeling …
Eating healthy doesn’t have to break the bank – in fact, there are tricks that you can use to eat healthy on a budget. Here are a few ideas you can implement today: Meal planning, cooking at home, and making wise choices at the grocery store can make your dollar go further on a tight …
One big adjustment that 2020 brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, along with limitations on our social gatherings and outings, and having our kids home from school all day have been BIG changes. As we have all adjusted to the …
What you surround yourself with on a day-to-day basis will affect how hard it is or how easy it is to continue to work towards your fitness and health goals. Let’s cover 7 ways your environment affects your health goals. 1. Temptations If you have junk food readily available to you in your environment and visible …
