Category: Nutrition
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Are You Sabotaging Your Weight Loss Goals Without Realizing It? 💡
You wouldn’t sabotage your weight loss goals on purpose and you know that anything worth doing is going to require some hard work. Weight loss is no different. But we don’t have to make it any harder than it has to be! :) One of the biggest ways people sabotage their weight loss goals before…
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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Finding Balance is Critical To Your Well Being
While it may seem overrated or impossible, finding balance in our lives is a cornerstone of overall well-being. A lack of balance in your life – feeling out of control and as though you never have enough time to do the things that you need to do (and to do them well) – makes it…
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Nutrition & Health Coaching
Nutrition & Health Coaching Let us guide you through your journey to create or change habits such as physical activity, nutrition, stress management, weight management, and sleep. We can also help you develop a plan to help you lower your cholesterol, blood pressure, and/or blood sugar. We work with you and your doctor (if needed)…
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4 Things You May Not Know About Intermittent Fasting
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body. While studies on intermittent fasting…
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Take 5 Minutes In The Morning For Your Mind and Body
How we start our morning often sets the tone for our day. So let’s start taking 5 minutes in the morning for our minds and bodies. And often we wake up immediately thinking about our busy day ahead! Even if you are not a morning person (I am not), creating some regular small habits can help…
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Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
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Beef & Bean Chili
Brrr. Baby it’s cold outside. That means it’s the perfect time to cook this Beef & Bean Chili! This recipe is sure to warm you up and fill you up. Plus it’s loaded with vegetables! You’ll spend most of your time chopping veggies, but “many hands makes the work light” so grab someone to help…
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Sausage & Veggies over Spaghetti Squash
This recipe for sausage and veggies over spaghetti squash is a nice light meal. It won’t feel heavy on your stomach, but it will fill you up! This meal will take you about 30 minutes from start to finish if you are cooking your sausage and veggies at the same time as the spaghetti squash.…
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Fasting Challenge
Our church is asking us to do a fasting challenge over the next few weeks. We’ve decided to do a less meat fast. We usually would eat meat 2-3 times a day, but for the next 21 days we’re cutting down our meat significantly. Here’s what we are planning and what else we are doing:…
