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metabolism

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Metabolism infographic
Fitness Food Nutrition Self Care

7 Ways to Sabotage Your Metabolism

There are probably a few things in your life that you’d like to slow down…  But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart! …

Food

Why We Suck At Counting Calories

You know it’s true, we suck at counting calories. And we are told over and over again that in order to lose weight, we need to expend MORE energy than we take in. i.e. Calories In, Calories Out. Which means we need to consume less calories than we expend. And in order to know if …