Category: Fitness
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7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart!…
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Simple Tips for Better Physical Wellness
Simple Tips for Better Physical Wellness Physical wellness is defined as consistently making healthy lifestyle choices so that your body can function at its best. In addition to exercise and a healthy diet, these five simple tips can help you increase and maintain your physical wellness. 💧 Drink plenty of water. Especially in the hot…
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What is the 52-day Best Body Countdown?
Best Body Countdown is…a life-changer! The Best Body Countdown is a guided 52-day journey to your Best YOU – both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. Sohailla Digsby created this 52-day program because she was tired of seeing people drag around, starving and listless…
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Electrolytes
With the summer heating up it’s more important than ever to be aware of your electrolyte intake and needs. I remember a few years ago I woke up feeling so sick I couldn’t pick my head up without feeling dizzy, but that was my only symptom. After a few hours of misery, a friend recommended…
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Why We Need a Resiliency Mindset When We Want To Accomplish Hard Things
Your thoughts influence the way that you view the world around you – and how you navigate through it. They impact what you believe about yourself and the way that you feel, think, and act. Your mindset affects every aspect of your life. And especially when it comes to achieving a goal. Every success has failures…
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Eating Habits To Avoid if You Want a Flat Stomach
We all want a flat stomach. Having excess weight around our middle can make it hard to feel confident in our skin and comfortable in our clothes. We usually attribute our belly size to fat (which sometimes it is). But for many adults, the size of our midsections is seriously influenced by bloating. Research suggests that…
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3 Best Strength Exercises For Lean Arms
Everyone likes to have strong lean arms. There are lots of exercises to choose from when focusing on your arms. We’ve picked 3 of the best strength exercises for lean arms. ⭐ Push-Ups Muscles worked: chest, back, shoulders arms, and abdominals Push-ups are a great exercise for building strength. And they can be done anywhere…
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3 Best Strength Exercises For Your Backside
Are you looking to improve your backside? These recommended strength exercises for your backside strengthen your backside (aka posterior chain) from shoulders to ankles. Katie’s favorite! ⭐ Squats Muscles worked: quadriceps, hamstrings, calves, lower back, glutes, and abdominals Squats strengthen the muscles around your knees, therefore helping to protect your knees from injury. They also…
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Terms Your Trainer Wants You To Know
Whether you work with a personal trainer, take fitness classes, or work out solo, these common terms will keep you in the “know” when it comes to strength training. Knowledge is power. Strength Training Terms: Repetitions (aka Reps) – The number of times an exercise is repeated within a “set.” Sets – Repeating the same…
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7 Ways to Boost Your Immunity
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…
