Author: Katie Malloy
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Mood Improving Foods Shopping List Free Download
Your mom was right, you do get cranky when you don’t eat right! LOL Let’s look at some mood-improving foods to help. My husband could always tell what our son had eaten for lunch at school based on his attitude when he got into the car after school. If he ate the chicken strips he…
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10 of Our Favorite Quick Dinner Recipes Roundup
I don’t know about you, but I have quite a few recipes saved as screenshots on my phone. It seems to end up this way because when I’m trying to come up with something for dinner my phone is handy and it’s easier to screenshot the ingredients and recipes to look at while cooking versus…
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How to Build Your Immune System and Fight Viruses
We know we’re all in this boat together as we’re fighting the Coronavirus and other viruses like the flu. We’re trying to stay healthy and help keep others around us healthy too! We want to help you out and give you a few pointers on how to build your immune system as a preventative measure…
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Online Exercise Resources
I know everyone’s schedule is a little off right now due to Coronavirus and being quarantined at home, but that’s no reason to stop exercising. We all need to KEEP MOVING! Here are some online exercise resources for you and your family. Staying active and moving is going to be a key ingredient to getting…
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Fasting Challenge
Our church is asking us to do a fasting challenge over the next few weeks. We’ve decided to do a less meat fast. We usually would eat meat 2-3 times a day, but for the next 21 days we’re cutting down our meat significantly. Here’s what we are planning and what else we are doing:…
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Praline Uniques–A Recipe for Christmas
Never heard of Praline Uniques? Me either until today. One of my SilverSneakers participants caught me today at the YMCA and told me he had a Christmas present for me. He pulled a piece of paper out of his front jacket pocket and handed it to me. I wasn’t really sure what I was looking…
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7 Fun Family Christmas Activities
With Christmas break coming up soon you might already be thinking “What am I going to do with these kids?!” Don’t worry, we’ve got you covered! Here are 7 of our favorite family activities at Christmas time! 1. Go on a Christmas Light Scavenger Hunt We’ve do this just about every year and the kids…
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4 Ingredients Chicken Enchiladas Verde Recipe
Are you looking for a quick, filling, and delicious dinner that you can get on the table in about 30 minutes and it only uses 4 ingredients? This is it! These chicken enchiladas verde can be on the table in about 30 minutes using the shortcuts I’m going to tell you! Our family loves them…
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Why You Should Adopt a Black Cat
Black cats are often said to be the least adopted cats at animal shelters. The Huffington Post said black cats are less likely to be adopted than any other color cat, except brown cats who are at the bottom of the list. Our Story In October 2017 we adopted our cat Loki for the Houston…
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Almost “Clean” Ranger Cookies Recipe
We tried a new recipe for some almost clean ranger cookies and they are amazing! I just baked them on Valentines and I’m already wanting to make some more! You know we try to eat “clean” around our house. Real food. Real ingredients like vegetables, fruit, and meat. So for my valentines gift to my…
