Tag: water
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Take 5 Minutes In The Morning For Your Mind and Body
How we start our morning often sets the tone for our day. So let’s start taking 5 minutes in the morning for our minds and bodies. And often we wake up immediately thinking about our busy day ahead! Even if you are not a morning person (I am not), creating some regular small habits can help…
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Can You Actually Lose Weight By Drinking Water?
Can you actually lose weight just by drinking water? It seems too easy, right? Drink more water and lose weight… And yet, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s process for metabolizing fat…
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One Month Water Challenge October 2020
I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT? You know that can’t be good for your body! Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your…
