Tag: reduce stress
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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What Can You Say “No” To This Week?
When we say “Yes” to one thing, we ultimately say “No” to another. Yes to the social gathering, may mean No to doing chores around the house. Yes to working overtime, may mean No to family dinner. If any of the below statements resonate with you, it may be time to take a closer look…
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Self Care Classes
Join a mind-body small group self-care class. Thanks to training from the Center for Mind-Body Medicine we are able to offer small group Mind-Body classes. These classes are 1.5 hours to 2 hours long and have an 8-week commitment. You are expected to attend each session, except in rare, unforeseen circumstances During the 8 weeks, you will learn how…
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Take 5 Minutes In The Morning For Your Mind and Body
How we start our morning often sets the tone for our day. So let’s start taking 5 minutes in the morning for our minds and bodies. And often we wake up immediately thinking about our busy day ahead! Even if you are not a morning person (I am not), creating some regular small habits can help…
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10 Ways to Reduce Stress Today!
Does that exclamation and title stress you out a little bit? A lot?! Let’s look at 10 ways to reduce stress today. April is Stress Awareness Month although I would say every single day we need to be aware of our stress. Being in a consistent state of stress can result in insomnia, depression, high…
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How To Handle Stressful Situations Well
Life is beautiful – but it sure can throw a lot of punches! Let’s look at how to handle stressful situations well. Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times or challenges and handle the hard parts of life has an incredible impact…
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How Your Environment Impacts Your Wellness
Environmental well being consists of residing in a space that promotes good health, positivity, and well being. Let’s talk about how your environment impacts your wellness. There are a lot of things that we may not have control over when it comes to our personal environment. Maintaining a clean and organized living room when you have…
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4 Foods That Can Reduce Stress
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. Did you know some foods can actually help you reduce stress? Let’s look at 4 foods that can reduce stress. The stressors of the outside world have a direct…
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Cortisol – The Stress Hormone
Cortisol is the “stress” or “fight or flight” hormone and is released when we anticipate pain or discomfort. Let’s look at what cortisol does and how we can lower cortisol in our bodies. It helps fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in many things your body does. For…
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How to Build Your Immune System and Fight Viruses
We know we’re all in this boat together as we’re fighting the Coronavirus and other viruses like the flu. We’re trying to stay healthy and help keep others around us healthy too! We want to help you out and give you a few pointers on how to build your immune system as a preventative measure…
