Tag: mindset
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We need to train our MIND and BODY
When it comes to working out – we must train our mind just like we do our bodies. We must have discipline + conviction towards our goals. ⚡ Discipline: Reaching any goal – including a health goal – cannot be done without the discipline to show up every day, even when we don’t feel like…
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Why We Need a Resiliency Mindset When We Want To Accomplish Hard Things
Your thoughts influence the way that you view the world around you – and how you navigate through it. They impact what you believe about yourself and the way that you feel, think, and act. Your mindset affects every aspect of your life. And especially when it comes to achieving a goal. Every success has failures…
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3 Simple Steps To Eating Healthy Every Week
Developing and maintaining good nutrition requires intention… and planning! You know here at MOVE SMILE BREATHE we are all about developing healthy habits into routines. Today we’re sharing 3 simple steps to eating healthy every week. We make our food choices at home based on what we have available to us. When rushed, tired, or…
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The Power of Positive Affirmations
Words are powerful. Repetition can be powerful. So if you are going to repeat words over and over again inside your head or out loud you want to choose some positive affirmations. Some people would even say, words are the most powerful weapons that humans have. Negative words can hurt. Words can heal and they…
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How an Abundance Mindset Can Help You Create the Life That You Want
What we think controls what we do and an abundance mindset can help you create the life that you want. Our mindsets shape who we are and how we experience the world around us. And while we can’t always control what happens in that world around us (hello stress!) we DO have a significant amount…
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Stop Comparing Yourself
Stop comparing yourself to others. Use the gifts and abilities God has given you! At the end of this life, God isn’t going to ask how you did compare to anybody else. He’s only going to ask what did you do with what he gave you? What are you doing with your gifts? Blessings? Abilities?…
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How To Exercise and Grow Your Mind
We talk a lot about exercising, challenging, and growing our bodies. However, let’s not forget one of our most valuable assets in life…our brains! Let’s look at how to exercise and grow your mind. Intellectual or mental wellness is: the ability to increase your own understanding and knowledge base improve your personal skill sets maintain…
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Living a Joyful Life
Sometimes living a joyful life is hard, but it doesn’t have to be that way. What is your life’s purpose, value and meaning? This can be a hard question, right? People have been searching for the meaning of life for thousands of years. In my efforts to look at all areas of wellness, I’d like…
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Tips for Staying Positive During Tough Times
Staying positive during difficult times can be hard, but it’s always worth it.
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Why Gratitude is Essential
Gratitude is an essential element of a happy life. It is not happy people who are thankful. It is thankful people who are happy. This quote reminds me that our mindset has a TON of influence on our lives, our happiness, our health, our success. Also, it reminds us that when we’re upset we have…
