Tag: healthy habits
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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What Can You Say “No” To This Week?
When we say “Yes” to one thing, we ultimately say “No” to another. Yes to the social gathering, may mean No to doing chores around the house. Yes to working overtime, may mean No to family dinner. If any of the below statements resonate with you, it may be time to take a closer look…
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10 Lifestyle Changes to Improve Your Sleep
Are you getting enough sleep? Sleep is one of the core needs for overall wellness and it’s probably the number one area where we try to cut corners. We stay up too late. Hit the snooze too many times. We immediately look at our phones upon waking up. We work all day and then at…
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Take 5 Minutes In The Morning For Your Mind and Body
How we start our morning often sets the tone for our day. So let’s start taking 5 minutes in the morning for our minds and bodies. And often we wake up immediately thinking about our busy day ahead! Even if you are not a morning person (I am not), creating some regular small habits can help…
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One Month Dinner Meal Plan
Do you get exhausted by the daily decision of “What do you want for dinner tonight?” Me too! But now that finally changes! Let me show you how I finally made a one month dinner meal plan. I have thought about this for months, like 6 months probably, and today I finally sat down and…
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Take Ownership of Your Health
In order to be healthy, we must make a conscious decision. Being healthy will not happen if you don’t take ownership of your health. We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach…
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Can You Actually Lose Weight By Drinking Water?
Can you actually lose weight just by drinking water? It seems too easy, right? Drink more water and lose weight… And yet, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s process for metabolizing fat…
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6 Simple Ways To Eat Better at Home
One big adjustment that 2020 brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, along with limitations on our social gatherings and outings, and having our kids home from school all day have been BIG changes. As we have all adjusted to the…
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Day 4: How to Actually Reach Your Goals
So here’s the part where you take action and actually reach your goals. Every decision, big or small, points your life in a direction. And every decision has the potential to become a habit over time. And habits, over time, become a lifestyle. When you are about to make a decision, consider which direction it…
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Habit or Goal Tracking
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. I know a lot of us are working on healthier goals and new habits for the New Year’s so I thought I’d share a little something with you that…
