Author: Katie Malloy
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Are Meal Plan Programs Worth It?
Happy New Year 2022! Are meal plan programs worth it? Worth the time and money? To kick off the new year lots of people start thinking about getting into shape and taking better care of themselves physically, mentally, emotionally. It’s great feeling like we have a fresh start or a do-over, isn’t it? Last year…
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Why You Should Take a Winter Walk
Studies show that exercise significantly decreases in the winter, especially during December. Colder weather keeps more folks inside and hectic holiday schedules make finding time to work out a challenge. But a winter walk has many benefits for us. I get it. I love snuggling up under a warm blanket with a hot cup of cocoa…
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Hosting Hacks For The Holiday Season
Christmas is almost here. It’s the most magical time of year… Baking, cooking, and roasting. Joy, laughter, and cheer. Toasting, gathering, and hosting! Here are three simple hosting hacks to save you time this holiday season. ✨ Bust out the crockpots. Crockpots (or slow cookers) are a hostess’s LIFESAVER. The internet provides endless easy, creative,…
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A Holiday Treat To Please The Whole Family
Sweet potatoes pack a serious punch when it comes to health benefits. They are highly nutritious and rich in antioxidants. Studies show that sweet potatoes can improve your digestive system, immune system, vision, and may even improve brain function! And this delicious, crowd-pleasing holiday treat is super easy! You need 4 medium sweet potatoes (peeled…
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Healthy Holiday Dishes
Gathering around the dining room table is a holiday tradition. But many of our traditional recipes are not so healthy for us. Let’s see if we can create some healthy holiday dishes this year. I am going to break down the nutrition labels of five popular holiday dishes and beverages. And then share some healthier…
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4 Ways To Deal With Stress…Anytime!
At a time when we are looking forward to having fun with our friends and family, most people will agree that their stress levels increase during the holidays, but there are ways to deal with stress. It’s important to remember that your overall health – and happiness – is directly impacted by your level of…
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The Power of Bodyweight Training
Bodyweight training has been around for quite a while – and it will continue to rise in 2022 – because it’s easy, accessible, inexpensive, and effective. Plus, the great thing about bodyweight training is you can do it anywhere, and just about anytime! Bodyweight training essentially means you are working out with just your body…no…
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8 Healthy Holiday Habits
I know a lot of us are concerned about falling off of our routine during the holidays. It’s something that can happen if we don’t purposely make the effort to take care of ourselves. Today I’m sharing 8 simple healthy holiday habits in hopes that you will remember to take care of yourself without feeling…
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The Power of Positive Affirmations
Words are powerful. Repetition can be powerful. So if you are going to repeat words over and over again inside your head or out loud you want to choose some positive affirmations. Some people would even say, words are the most powerful weapons that humans have. Negative words can hurt. Words can heal and they…
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4 Ways to Cultivate Gratitude
Before I share 4 Ways to Cultivate Gratitude, did you know there are some proven benefits of practicing gratitude? Proven Benefits of Gratitude: Opens the door to new relationships Improves physical and psychological health Enhances empathy Improves self-esteem Reduce stress and anger Improves sleep quality 4 Ways to Cultivate Gratitude 1️⃣ Write a Thank You…
