Search results for: “meditation”
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Meditation Videos
Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression? Each December we do a meditation challenge. Check out our December 2020 meditation challenge page. Why Meditation Meditation creates many changes that include: Changes in brain wave activity Increased parasympathetic activity & increase in heart rate variability Reduces stress…
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Meditation Challenge
Let’s meditate together this month! December is usually a busy and hectic month and 2020 has already had enough surprises of its own so let’s try to make this December as peaceful as we can by encouraging one another to participate in the December Meditation Challenge. It was two years ago that I first went…
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3 Self Care Tips for a Happier, Healthier You
3 Self Care Tips… You can’t pour from an empty cup. Put your oxygen mask on first. Etc. Etc. We have all heard the sayings about taking care of yourself first so that you are able to fill all of your other roles. If you are anything like me, sometimes that is easier said than…
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7 Ways to Boost Your Immunity
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…
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4 Ways to Cultivate Gratitude
Before I share 4 Ways to Cultivate Gratitude, did you know there are some proven benefits of practicing gratitude? Proven Benefits of Gratitude: Opens the door to new relationships Improves physical and psychological health Enhances empathy Improves self-esteem Reduce stress and anger Improves sleep quality 4 Ways to Cultivate Gratitude 1️⃣ Write a Thank You…
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Do you have Hurry Sickness?
Do you have Hurry Sickness? Not sure? How many of these symptoms do you have? 10 Symptoms of Hurry Sickness Irritability Hypersensitive Restlessness Workaholic or Non Stop Activity Emotional Numbness Out of Order Priorities Lack of Self Care Escapist Behavior (social media, Netflix, video games) Slippage of Spiritual Disciplines Isolation What’s your score? Do you…
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10 Lifestyle Changes to Improve Your Sleep
Are you getting enough sleep? Sleep is one of the core needs for overall wellness and it’s probably the number one area where we try to cut corners. We stay up too late. Hit the snooze too many times. We immediately look at our phones upon waking up. We work all day and then at…
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Self Care Classes
Join a mind-body small group self-care class. Thanks to training from the Center for Mind-Body Medicine we are able to offer small group Mind-Body classes. These classes are 1.5 hours to 2 hours long and have an 8-week commitment. You are expected to attend each session, except in rare, unforeseen circumstances During the 8 weeks, you will learn how…
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10 Ways to Reduce Stress Today!
Does that exclamation and title stress you out a little bit? A lot?! Let’s look at 10 ways to reduce stress today. April is Stress Awareness Month although I would say every single day we need to be aware of our stress. Being in a consistent state of stress can result in insomnia, depression, high…
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How To Handle Stressful Situations Well
Life is beautiful – but it sure can throw a lot of punches! Let’s look at how to handle stressful situations well. Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times or challenges and handle the hard parts of life has an incredible impact…