Your health snapshot is the collection of numbers that add up to better health.
You know we are all about being proactive when it comes to your health, wellness, and fitness, right?
This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day to its fullest.
The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Don’t fall into that trap!
Does your car have any warning lights on it?
Low fuel. Check engine. Check tires. Washer fluid needed. Check oil.
What happens if you ignore these warning signals? Stranded on the side of the road? Can’t see where you are going? Ruin your engine!
Your health snapshot is the same idea as running diagnostic tests on your vehicle/body.
Today, we are challenging you to get a snapshot of your health ASAP.
By that I mean, know your numbers:
- Blood pressure
- Blood sugar
- Cholesterol
- Any other health markers you or your healthcare provider think are meaningful.
This is super important because:
- Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
- Those diseases often go hand-in-hand with lifestyle factors that you can control.
Do yourself a HUGE favor and schedule your health snapshot today.
Don’t wait until you’re broken down to maintain your health. It’s much easier to add some oil to your car or air to your tires early.
P.S. If you know you need to make a few changes in your health, but you’re not sure where to start, talk to your doctor and then schedule your free success call with us today!