Tag: real food
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Why Daily Habits Matter
Why daily habits matter… Weight loss goals are usually about numbers. I want to lose 10 pounds. I want to fit into my size 4 jeans. This means that, if you are successful at reaching your weight loss goal, there is a finish line. The problem with having a finish line when it comes to…
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What is the 52-day Best Body Countdown?
Best Body Countdown is…a life-changer! The Best Body Countdown is a guided 52-day journey to your Best YOU – both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. Sohailla Digsby created this 52-day program because she was tired of seeing people drag around, starving and listless…
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Fiber — Your Secret Weapon
We’ve all seen Jamie Lee Curtis’s Activia commercials promoting how fiber will keep you “regular.” But fiber has more benefits than that! Fiber is a type of carbohydrate but is unique in its composition because our bodies cannot digest it. This means that it moves through our body without being broken down into sugar the…
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Thai Chicken Stir Fry
Another light and clean family favorite — Thai Chicken Stir Fry. This meal was my son’s favorite all through high school. If you have a teenage boy you might want to double the recipe. 😉 You can save some time by using frozen vegetables and throwing them in the skillet after the chicken is cooked…
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Fresh Corn Salad
Fresh Corn Salad is a wonderful way to get in some vegetables without cooking, especially during the summer when corn is found more abundantly. Fresh Corn Salad goes well with grilled chicken, steaks, or burgers. It has that fresh out of the garden flavor to it. Try it out and let us know what you…
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Ultra-processed foods make me angry
It’s not your imagination. Ultra-processed foods actually ARE specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing. These foods are created to make you want MORE, MORE, MORE. But the thing is, these foods are also some of the absolute WORST things you can…
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Rotisserie Chicken Tacos
Do you need a healthy dinner or lunch in a hurry? These Rotisserie Chicken Tacos will hit the spot! With barely any prep time they are ready to eat in minutes. Top them with your favorites: salsa, avocado, shredded cheese, greek yogurt, cilantro, tomatoes, red onion, cabbage, etc. Are you a huge taco fan like…
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Greek Meatballs
One of our quick and easy family favorite dinners or lunches is Greek meatballs. They don’t require a lot of ingredients and they are pretty quick to prepare and cook. You can serve them with multiple sides like cut bell peppers and hummus, garlicky Greek fries, couscous, or a Greek salad. They always go great…
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How to Frittata–Recipes
Are you looking for a few good frittata recipes? Have you ever cooked a frittata? A frittata is a nice size egg dish that can be used as a breakfast, brunch, lunch, dinner, or as a side dish. One great thing about frittatas is that you throw all the ingredients together in a baking dish,…
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Veggie Lentil and Sausage Soup
This Veggie, Lentil, and Sausage Soup has been one of our family favorites for years! It’s full of veggies and quick to prepare. It’s great to eat year-round. Don’t have a large soup pot? We’ve had our T-fal soup pot for over 25 years and it’s still going strong! Do you like soup? Check out…
