Tag: healthy habits
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7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart!…
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Why Daily Habits Matter
Why daily habits matter… Weight loss goals are usually about numbers. I want to lose 10 pounds. I want to fit into my size 4 jeans. This means that, if you are successful at reaching your weight loss goal, there is a finish line. The problem with having a finish line when it comes to…
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Simple Tips for Better Physical Wellness
Simple Tips for Better Physical Wellness Physical wellness is defined as consistently making healthy lifestyle choices so that your body can function at its best. In addition to exercise and a healthy diet, these five simple tips can help you increase and maintain your physical wellness. 💧 Drink plenty of water. Especially in the hot…
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Why We Need a Resiliency Mindset When We Want To Accomplish Hard Things
Your thoughts influence the way that you view the world around you – and how you navigate through it. They impact what you believe about yourself and the way that you feel, think, and act. Your mindset affects every aspect of your life. And especially when it comes to achieving a goal. Every success has failures…
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3 Simple Steps To Eating Healthy Every Week
Developing and maintaining good nutrition requires intention… and planning! You know here at MOVE SMILE BREATHE we are all about developing healthy habits into routines. Today we’re sharing 3 simple steps to eating healthy every week. We make our food choices at home based on what we have available to us. When rushed, tired, or…
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8 Healthy Holiday Habits
I know a lot of us are concerned about falling off of our routine during the holidays. It’s something that can happen if we don’t purposely make the effort to take care of ourselves. Today I’m sharing 8 simple healthy holiday habits in hopes that you will remember to take care of yourself without feeling…
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4 Ways to Cultivate Gratitude
Before I share 4 Ways to Cultivate Gratitude, did you know there are some proven benefits of practicing gratitude? Proven Benefits of Gratitude: Opens the door to new relationships Improves physical and psychological health Enhances empathy Improves self-esteem Reduce stress and anger Improves sleep quality 4 Ways to Cultivate Gratitude 1️⃣ Write a Thank You…
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One Simple Food Tip For The Holidays
With Thanksgiving last week and Christmas in under a month a lot of us are thinking about how to maintain our healthy habits while enjoying all of our favorite holiday foods. I want to share one simple tip with you that will help you minimize holiday weight gain. Do you love the holiday season? Spending…
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10 Reasons Why You Feel Tired All The Time
Being low on energy or tired all the time is a common complaint. Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If…
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5 Diet Hacks to Prevent Fall Weight Gain
Changing leaves, crisp afternoons, pumpkins, and bonfires… are some of my favorite fall things. My not-so-favorite thing about the fall? Extra pounds. I mean there are so many delicious fall foods and events, right? Every year the changing season has an impact on our daily habits that can often lead to weight gain. These five…
