Tag: exercise
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3 Best Strength Exercises For Lean Arms
Everyone likes to have strong lean arms. There are lots of exercises to choose from when focusing on your arms. We’ve picked 3 of the best strength exercises for lean arms. ⭐ Push-Ups Muscles worked: chest, back, shoulders arms, and abdominals Push-ups are a great exercise for building strength. And they can be done anywhere…
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3 Best Strength Exercises For Your Backside
Are you looking to improve your backside? These recommended strength exercises for your backside strengthen your backside (aka posterior chain) from shoulders to ankles. Katie’s favorite! ⭐ Squats Muscles worked: quadriceps, hamstrings, calves, lower back, glutes, and abdominals Squats strengthen the muscles around your knees, therefore helping to protect your knees from injury. They also…
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7 Ways to Boost Your Immunity
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…
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Why You Should Take a Winter Walk
Studies show that exercise significantly decreases in the winter, especially during December. Colder weather keeps more folks inside and hectic holiday schedules make finding time to work out a challenge. But a winter walk has many benefits for us. I get it. I love snuggling up under a warm blanket with a hot cup of cocoa…
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The Power of Bodyweight Training
Bodyweight training has been around for quite a while – and it will continue to rise in 2022 – because it’s easy, accessible, inexpensive, and effective. Plus, the great thing about bodyweight training is you can do it anywhere, and just about anytime! Bodyweight training essentially means you are working out with just your body…no…
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Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
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Getting Back to Exercise
I know about 6 weeks ago a lot of us set a goal to get more exercise or movement into our lives. How has that been going? If you are like most people life has gotten busy and some of your plans have fallen to the back burner. Life happens. Here are some tips to…
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No time to workout? Try a High Intensity Tabata!
A Tabata is a quick high-intensity workout that helps boost your metabolic rate quickly thus causing your body to burn fuel (calories) over an extended amount of time. Most people choose a Tabata workout because they can get quick results in less time. The history of Tabata Tabata is named for the scientist who tested…
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How to Sneak Exercise into Your Day Everyday
Why is it so hard to get to the gym on Thursdays to exercise? Ugh. Is it because it’s almost Friday and you’ve been dragging yourself through the week up until now and you just can’t make yourself get off of the couch? Tell me it’s not just me, right? #1 I will tell you…
