Search results for: “wellness”
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Your Mental and Physical Health Go Hand in Hand
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose…
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How To Exercise and Grow Your Mind
We talk a lot about exercising, challenging, and growing our bodies. However, let’s not forget one of our most valuable assets in life…our brains! Let’s look at how to exercise and grow your mind. Intellectual or mental wellness is: the ability to increase your own understanding and knowledge base improve your personal skill sets maintain…
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Living a Joyful Life
Sometimes living a joyful life is hard, but it doesn’t have to be that way. What is your life’s purpose, value and meaning? This can be a hard question, right? People have been searching for the meaning of life for thousands of years. In my efforts to look at all areas of wellness, I’d like…
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A Simple Mental Trick To Increase Motivation
Are you looking for a simple mental trick to increase motivation? Let me tell you a story. There was a teacher who expected a lot from her children. One day, she asked them to write down on a piece of paper what they wanted to be when they grew up. Jean always wanted to be…
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Life Coaching
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Life Coaching The life you want is one breakthrough away. Are you feeling stuck? Wondering how you got to this place in your life and what you should do to make some forward movement? Sometimes life gets hard. Even if you do fine most of the time, there comes a time in everyone’s life when…
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Can You Actually Lose Weight By Drinking Water?
Can you actually lose weight just by drinking water? It seems too easy, right? Drink more water and lose weight… And yet, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s process for metabolizing fat…
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How to Eat Healthy on a Budget
Eating healthy doesn’t have to break the bank – in fact, there are tricks that you can use to eat healthy on a budget. Here are a few ideas you can implement today: Meal planning, cooking at home, and making wise choices at the grocery store can make your dollar go further on a tight…
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Tips for Staying Positive During Tough Times
Staying positive during difficult times can be hard, but it’s always worth it.
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Classes
Classes: Schedule & Tip Jar We’re looking forward to meeting you! Virtual Tip Jar Donate to the Tip Jar Are you looking for a wellness focused team? Are you looking for someone to help lead at your location or event? We are whole-body focused. Mind, Body, Soul, and Spirit. We want to see people succeed…
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Mood Improving Foods Shopping List Free Download
Your mom was right, you do get cranky when you don’t eat right! LOL Let’s look at some mood-improving foods to help. My husband could always tell what our son had eaten for lunch at school based on his attitude when he got into the car after school. If he ate the chicken strips he…