Category: Mind Body
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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Finding Balance is Critical To Your Well Being
While it may seem overrated or impossible, finding balance in our lives is a cornerstone of overall well-being. A lack of balance in your life – feeling out of control and as though you never have enough time to do the things that you need to do (and to do them well) – makes it…
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Self Care Classes
Join a mind-body small group self-care class. Thanks to training from the Center for Mind-Body Medicine we are able to offer small group Mind-Body classes. These classes are 1.5 hours to 2 hours long and have an 8-week commitment. You are expected to attend each session, except in rare, unforeseen circumstances During the 8 weeks, you will learn how…
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Take 5 Minutes In The Morning For Your Mind and Body
How we start our morning often sets the tone for our day. So let’s start taking 5 minutes in the morning for our minds and bodies. And often we wake up immediately thinking about our busy day ahead! Even if you are not a morning person (I am not), creating some regular small habits can help…
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Satisfaction and Enrichment at Work
Occupational wellness is the general satisfaction and enrichment that an individual derives from his or her work. The role you play within your organization or company affects your overall wellness. In order to obtain occupational wellness, you need a sense of “meaning” in what you do in your job. We need to find regular satisfaction and…
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10 Ways to Reduce Stress Today!
Does that exclamation and title stress you out a little bit? A lot?! Let’s look at 10 ways to reduce stress today. April is Stress Awareness Month although I would say every single day we need to be aware of our stress. Being in a consistent state of stress can result in insomnia, depression, high…
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We All Need Community
We all need community. It is a desire inside of each of us in our forming. A huge aspect that impacts the quality of our lives and happiness is our social support system. Social wellness is one aspect of your overall wellness. The feeling of connection to others, able to access the support of others,…
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Why Time and Physical Wealth Matter
There is more to being wealthy than finances…time and physical wealth matter to your overall wealth/health. When we think of wealth, we often only think of financial wealth (money). But I challenge you to think beyond your typical view of wealth and explore a couple other forms of wealth… 💰 financial wealth (money) 🕒 time…
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How To Handle Stressful Situations Well
Life is beautiful – but it sure can throw a lot of punches! Let’s look at how to handle stressful situations well. Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times or challenges and handle the hard parts of life has an incredible impact…
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Your Mental and Physical Health Go Hand in Hand
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose…
