Author: Katie Malloy
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Cabbage Soup Recipe
This cabbage soup recipe was recommended to me by a friend. I have no idea where the recipe originated from, but I can tell you that it is delicious and filling. Did you make the cabbage soup? Did you like it? Comment below and let me know how it went and what you thought! Looking…
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How to Practice Forgiving Yourself
New research shows that forgiving people can help you get a better night of sleep. And, it turns out that forgiving yourself has even more sleep benefits. *NOTE* Forgiveness doesn’t mean you have to reconcile with the person you are forgiving. 10 Steps to Forgiving Yourself Know exactly how you feel about what happened and…
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What You Need to Know About Pre-Holiday Weight Gain
People often talk about “holiday weight gain” – but have you heard of pre-holiday weight gain also called “fall weight gain”? Long before we even take our first bite of pumpkin pie or eat our first gingerbread man, many of us have already packed on a few fall pounds. Studies show that most adults consume…
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The Truth About Oat Milk
Have you tried oat milk? Here’s the truth about oat milk: Although it has been around for quite some time, oat milk has recently gained more popularity as a dairy-free milk alternative. Oat milk is marketed as being beneficial for weight loss. But there is a little more to the story… While oat milk is a…
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Are You Sabotaging Your Weight Loss Goals Without Realizing It? 💡
You wouldn’t sabotage your weight loss goals on purpose and you know that anything worth doing is going to require some hard work. Weight loss is no different. But we don’t have to make it any harder than it has to be! :) One of the biggest ways people sabotage their weight loss goals before…
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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What Can You Say “No” To This Week?
When we say “Yes” to one thing, we ultimately say “No” to another. Yes to the social gathering, may mean No to doing chores around the house. Yes to working overtime, may mean No to family dinner. If any of the below statements resonate with you, it may be time to take a closer look…
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10 Lifestyle Changes to Improve Your Sleep
Are you getting enough sleep? Sleep is one of the core needs for overall wellness and it’s probably the number one area where we try to cut corners. We stay up too late. Hit the snooze too many times. We immediately look at our phones upon waking up. We work all day and then at…
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Finding Balance is Critical To Your Well Being
While it may seem overrated or impossible, finding balance in our lives is a cornerstone of overall well-being. A lack of balance in your life – feeling out of control and as though you never have enough time to do the things that you need to do (and to do them well) – makes it…
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4 Things You May Not Know About Intermittent Fasting
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body. While studies on intermittent fasting…
