Author: Katie Malloy
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What’s your health “snapshot”?
Your health snapshot is the collection of numbers that add up to better health. You know we are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every…
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7 Ways to Boost Your Immunity
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…
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❤️ How to Calculate your Heart Rate Zone
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training and how to calculate your heart rate zone. You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take…
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Fresh Corn Salad
Fresh Corn Salad is a wonderful way to get in some vegetables without cooking, especially during the summer when corn is found more abundantly. Fresh Corn Salad goes well with grilled chicken, steaks, or burgers. It has that fresh out of the garden flavor to it. Try it out and let us know what you…
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Ultra-processed foods make me angry
It’s not your imagination. Ultra-processed foods actually ARE specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing. These foods are created to make you want MORE, MORE, MORE. But the thing is, these foods are also some of the absolute WORST things you can…
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Rotisserie Chicken Tacos
Do you need a healthy dinner or lunch in a hurry? These Rotisserie Chicken Tacos will hit the spot! With barely any prep time they are ready to eat in minutes. Top them with your favorites: salsa, avocado, shredded cheese, greek yogurt, cilantro, tomatoes, red onion, cabbage, etc. Are you a huge taco fan like…
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Greek Meatballs
One of our quick and easy family favorite dinners or lunches is Greek meatballs. They don’t require a lot of ingredients and they are pretty quick to prepare and cook. You can serve them with multiple sides like cut bell peppers and hummus, garlicky Greek fries, couscous, or a Greek salad. They always go great…
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Sun-Dried Tomato Burgers
These sun-dried tomato burgers are not your average burger. Filled with sun-dried tomatoes and topped with balsamic onions, arugula, and goat cheese. Pre chopped sun-dried tomatoes through Amazon More ground beef recipes
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How to Frittata–Recipes
Are you looking for a few good frittata recipes? Have you ever cooked a frittata? A frittata is a nice size egg dish that can be used as a breakfast, brunch, lunch, dinner, or as a side dish. One great thing about frittatas is that you throw all the ingredients together in a baking dish,…
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Veggie Lentil and Sausage Soup
This Veggie, Lentil, and Sausage Soup has been one of our family favorites for years! It’s full of veggies and quick to prepare. It’s great to eat year-round. Don’t have a large soup pot? We’ve had our T-fal soup pot for over 25 years and it’s still going strong! Do you like soup? Check out…
