Author: Katie Malloy
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One Month Water Challenge October 2020
I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT? You know that can’t be good for your body! Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your…
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Our Favorite Water Bottles on Amazon
We are heavy water drinkers here at our house and we’re always looking for great water bottles to use at home, the gym, and on our adventures! Here are some of our favorites that are available to order on Amazon: The BuildLife 1 gallon water bottle with motivation and time markers. It comes in 20…
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Slow Cooker Pork Verde
This Slow Cooker Pork Verde is a great meal for one of those days when you really don’t want to spend a lot of time in the kitchen over an oven or a stove. It’s quick to prep and throw together in the slow cooker or crock pot. Then you walk away for 4 hours…
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Sausage & Veggies over Spaghetti Squash
This recipe for sausage and veggies over spaghetti squash is a nice light meal. It won’t feel heavy on your stomach, but it will fill you up! This meal will take you about 30 minutes from start to finish if you are cooking your sausage and veggies at the same time as the spaghetti squash.…
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Zucchini Lasagna
Are you looking for a new family favorite for dinners? I have cooked this zucchini lasagna recipe twice now for my family and it has been very well received! Eaten all in one day or the leftovers were argued over. LOL Compared to most of my favorite recipes, which take about 30 minutes to cook,…
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Vegan 3 Bean Chili
Are you looking for a vegan chili option? This Vegan 3 bean chili is nice and spicy and also filling and delicious! We love to eat this in the cool Fall or Winter because it immediately warms you up from the inside. You can choose to use fresh diced tomatoes for less heat or use…
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Spicy Minestrone Soup
Last week my husband said he really had a craving for some minestone soup. So I cooked this spicy minestrone soup and it turned out SO delicious! I want to share the recipe with you! Now I say spicy because it has some heat to it and I am not a heat in my food…
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Unstuffed Bell Peppers–Quick & Easy Recipe
Who’s ready for a quick dinner recipe? Do you love the flavors of stuffed bell peppers, but not the time involved in the stuffing and baking? Then this Unstuffed Bell Peppers is the recipe for you! This quick meal is a family favorite and it’s one of those meals that you can throw together with…
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Texas to California Family Road Trip, Days 1-5
This trip took place in July 2009. So most people would probably think we were crazy for taking a family of 4, which included an 8 year old and a 2 year old, on a 19 day road trip from Texas to California and back in a Mini Cooper, but call us crazy because we…
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Join Me! REFIT Kick It Up! Challenge
I’ve signed up for REFIT’s “Kick It Up!” 30-day Challenge, and I want YOU to join me! The 30-day challenge starts June 15, and it will focus on 3 areas: ● MOVING your body: daily workouts delivered directly to you via email and Facebook ● MAXIMIZING your workouts: 30 and 60 minute workout options to…
