When we say “Yes” to one thing, we ultimately say “No” to another.
Yes to the social gathering, may mean No to doing chores around the house.
Yes to working overtime, may mean No to family dinner.
If any of the below statements resonate with you, it may be time to take a closer look at what you are saying “Yes” to and what you are saying “No” to.
1️⃣ Your “To-Do” List is a mile long and/or overwhelming.
2️⃣ You are always busy – but never feel as though you are accomplishing the things that you want to accomplish.
3️⃣ You feel like you don’t have control of your own time/schedule.
4️⃣ You are burnt-out, tired, worn down. (Your body will keep the score!)
What are your priorities? Are they guiding your to-do list? Or is your to-do list guiding you?
We all have the same 24 hours/day to live our lives in a meaningful way that promotes wellness and happiness.
Take a look at your priorities and decide which activities/tasks you want to add or remove.
Recognize that you cannot do it all and be intentional about scheduling time for the things that matter most to you.
What is something you can say NO to this week? Comment below!
Are you overwhelmed? Do you need help identifying what your priorities and values are?
Let’s work together, identify your values and goals, and figure out what action step you should take next!
Book a session with me today!
