When it comes to working out – we must train our mind just like we do our bodies.
We must have discipline + conviction towards our goals.
⚡ Discipline:
Reaching any goal – including a health goal – cannot be done without the discipline to show up every day, even when we don’t feel like it.
It would be easy to sleep in, do whatever we want, show up to work whenever we want, and eat whatever we want?
But then we would not get the results that we want.
We must train our mind.
⚡ Conviction:
Having a goal is not enough.
Just having a goal will not stop you from quitting. It won’t push you when things get hard.
You have to have a strong reason WHY – one that is deeply rooted in what matters most to you. Having a strong why will help you keep going when the going gets tough.
We must train our mind.
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