Move Smile Breathe

Tag: whole food

  • Fall Produce to Stock Up On

    Fall Produce to Stock Up On

    —

    by

    Katie Malloy
    in ,

    We can’t talk about fall nutrition without talking about the fall harvest and which fall produce to stock up on. One of the healthiest diet decisions that you can make is the choice to focus on eating whole foods. And fresh produce is one of the key staples to eating whole foods.  Seasonal fruits and…

  • Beef & Bean Chili

    Beef & Bean Chili

    —

    by

    Katie Malloy
    in ,

    Brrr. Baby it’s cold outside. That means it’s the perfect time to cook this Beef & Bean Chili! This recipe is sure to warm you up and fill you up. Plus it’s loaded with vegetables! You’ll spend most of your time chopping veggies, but “many hands makes the work light” so grab someone to help…

  • Lasagna Chili Recipe

    Lasagna Chili Recipe

    —

    by

    Katie Malloy
    in

    This Lasagna Chili recipe is one of our go-to meals when the weather outside is chilly and we want something warm and filling inside our bodies. It’s full of meat and veggies plus some cheese! Yum! You can’t go wrong with this recipe! Plus it’s super quick to prepare and have on the table to…