Tag: small steps
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Self Care Classes
Join a mind-body small group self-care class. Thanks to training from the Center for Mind-Body Medicine we are able to offer small group Mind-Body classes. These classes are 1.5 hours to 2 hours long and have an 8-week commitment. You are expected to attend each session, except in rare, unforeseen circumstances During the 8 weeks, you will learn how…
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DAY 3: Break Your Goals Down
In order to get to that big, impossible goal without feeling overwhelmed or stuck you need to break your goals down into smaller steps. You break it down into what you can do today and focus on the very first possible step. So even though the goal is big and maybe scary, the daily actions…
